They may be the new kids on the block when it comes to providing high quality HIIT and Functional Group Fitness Training but its easy to see why Body Fit Training in Milton is sure to become your new fitness obsession! Body Fit Training Milton offer fun, high-energy group training sessions that will change the way you think about group training! Each Body Fit Training group fitness session will allow you to try new and effective exercises to keep you motivated and interested in working out! With a huge variety of weekly classes and world class technology available, the team @ Body Fit Training Milton are there to help you achieve your fitness and weight-management goals.
Body Fit Training‘s “SHRED” class is already proving to be a crowd favourite! In this 50min high-energy group session you get the best of both worlds: high intensity cardio mixed with high intensity strength! The class is designed to help you to build lean muscle and melt fat as you work through 4 x 10min blocks of high energy work! You will be alternating 10mins of high intensity cardio with 10mins of high intensity strength exercises, making “Shred” the ultimate class for those looking to get leaner and stronger!
Ultimately, Body Fit Training in Milton is a fun, high-energy, team oriented group training studio that uses scientific principles of training and performance to improve your functional strength and fitness with each class you take. With no two classes are the same i’m sure you’ll want to keep coming back to Body Fit Training in Milton.
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