GO Nundah is reloaded and trust me, you want to be a part of it! GO Nundah now features a huge Strength and Conditioning Zone, a new Lite Zone, and a much larger HIIT & Functional athletic zone. They’ve also added a brand new Yogabox studio and you can now access the gym 24/7! With over 80 classes a week to choose from, GO Nundah has all your fitness needs covered under the one roof!
A Les Mills RPM class @ Go Health Clubs Nundah is a great group indoor cycling workout where you control the intensity! It’s also a heap of fun, low impact and super good for you! With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Do yourself a favour and get into Go Health Clubs Nundah and experience a RPM class in their Peleton Studio for yourself! You wont be disappointed! Maybe a little sweaty, but you will leave feeling ontop of the world!
Brisbane’s Best Workouts Proudly Supported By SQD Athletica
