KX Pilates in Newstead offer revolutionary, fast paced, high intensity, body-toning pilates reformer workouts in just 50 minutes! The aim is to workout smarter, not longer, fusing elements of traditional Reformer Pilates with cardio and endurance training for a high intensity workout. KX Pilates Newstead are firm believers that you don’t need to spend more time working out, just more intensity while doing so!
KX Pilates Newstead‘s Beginners class is their signature entry level class. Designed for first time clients, regardless of fitness level or age. This class is the perfect introduction to KX Pilates. All first time KX Newstead clients are recommended to complete at least 1 Beginners class to familiarise themselves with their unique style before engaging in their more advanced intermediate workouts.
If you are new to Pilates and looking for a workout that targets the whole body through continuous, precise, controlled movements and functional exercises that increase the intensity of the workout, while engaging the core and delivering cardiovascular conditioning KX Pilates Newstead‘s reformer Pilates Beginner classes are a good place to start!
Brisbane’s Best Workouts Proudly Supported By SQD Athletica
