If you’ve been looking for the ultimate Boxing Inspired HIIT Workout then a workout @ 12RND Fitness Nundah is unlike anything you’ve ever experienced before! You could say it’s the ultimate ‘total body’ workout! 12RND Fitness Nundah in Brisbane’s inner North is a new purpose built boxing and functional strength training facility delivering a new level in exciting, convenient and most of all effective workouts for its members.
This brand new 12RNDS club provides high intensity group workouts with convenient 3-minute rolling start times, to give every day busy people access to the training habits of elite athletes in a fun interactive environment without the need to book into a class! The programming is designed by professional athletes and trainers and revolves around functional strength, conditioning and sports-based cardio activities to deliver the ultimate ‘total body’ workout! The sessions last for twelve 3 minute rounds to signify a boxing contest making the circuit just under 45 minutes to complete. 12RND Fitness Nundah‘s Epic Trainers will work with you every step of the 12 rounds to ensure you get the most out of every single workout!
With a new round starting every 3 minutes…. you can get in, have a great workout and be finished within 45 minutes!
Brisbane’s Best Workouts Proudly Supported By SQD Athletica
