If you are searching for a health and fitness community that is founded on support, encouragement, inclusiveness, safety and trust you have come to the right place! CrossFit 4000 are completely committed to creating a supportive and inclusive community of wellness, placing equal amounts of importance on both mental and physical health, nutrition & fitness! CrossFit 4000 pride themselves on providing dedicated CrossFit group classes, as well as open gym, strong man, gymnastics, endurance and barbell classes! Couple these offerings with a range of treatment and recovery options CrossFit 4000 have all your training, treatment and recovery needs under the one roof!
In terms of daily workouts or WOD’s, the CrossFit program at CrossFit 4000 is founded on the principles of constantly varied, functional movement performed at high intensity. Their strength program is percentage based and periodised (based on individual capability), the fitness element is scalable and able to be modified to cater to individual abilities/restrictions. Delivered in small groups (8 participants per coach), the classes are appropriate for all fitness and ability levels. The training at CrossFit 4000 is programmed and delivered by coaches with expertise in CrossFit, general strength & conditioning, weightlifting and gymnastics! A really unique point of difference at CrossFit 4000 is that the trainers work in close collaboration with an in-house treatment team, comprising of a Musculoskeletal Therapist, Acupuncturist and Remedial Massage Therapist. Additionally their Yoga team provides members with a complete recovery solution! Trust me this is not common in most CrossFit gyms and really shows the importance CrossFit 4000 places on the holistic wellness of their members!
CrossFit 4000 have a great on-ramp program for new members and in no time at all you will be benefiting from a regular membership that entitles access to unlimited CrossFit sessions, Barbell Club (Weightlifting), Gymnastics Club, CrossFit Endurance, CrossFit Allure and all open gym times! Sounds pretty good right!
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