For the unfamiliar, F45 merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 27 different, 45 minute workout experiences, with more in development by the team at the F45 Athletics Department.

So what exactly  should you expect from a F45 Athletica Class? The Set up and timing system for an Athletica Workout is a little different to other F45 Workouts. Firstly, there are always 3 pods set up when you enter the class. Each Pod consists of 3 different stations (exercises), so throughout the 45min session you will make it through 9 different exercises in total! Exercises range from Battle Ropes, Squat Sumps and Short Sprints through to Box Jumps, Kettle Bell Swings and Mountain Climbers! In terms of the number of sets and timing (Work to rest ratios) there are 5 variations but the most common will see you move through each of the stations at each pod using a 20 sec work; 10 sec rest interval! Using this work to rest ratio you will complete 4 sets on each exercise and cycle through each Pod twice before moving on to the next Pod of 3 stations (exercises).

If your aim is to get leaner, faster and more agile in a 45 minute cardio session that will have you sweating and gasping for air an Athletica Class at F45 Newstead is just the class you are looking for! The Class  is a cardio based, 45min workout that will see you take a fitness journey with 26 other teammates though 9 stations with varying work to rest intervals! If you love an intense, sweaty and ultimately enjoyable workout then you have to give this class a go in 2018!

Brisbane’s Best Workouts Proudly Supported By SQD Athletica

It begins at the barre. The BBS Signature Barre class is everything you want from a workout packed into 45 minutes. The amazing Instructors @ BBS stick to the moves that work and leave everything else – no fancy ballerina or yoga moves here.  The workout itself  is strategically designed to increase your heart rate but not let it get too high, it’s designed for you to sweat all while developing your muscular endurance.

Brisbane Barre Studio‘s Signature Barre Class is their own unique take on barre to provide you with the best results. Yes the method is challenging, but it’s completely sustainable and achievable for people of all ages and levels. The team at BBS truly believe that you should always approach your well-being with strategy, ease and elegance, and that is how your  healthy glow develops. The Signature Barre class itself falls within the Muscular Training part of their method (along with their Signature Sculpt class). In the workout be ready to target muscles from all different angles at very high repetitions whilst also keeping your heart rate up. These three things will need to work together  to keep your body challenged and your mind engaged. This is why there is only one style of barre at BBS – because this is what works!

The class will have standing leg, hip and glute work, It will incorporate compound moves to increase your heart rate (and keep it there) and you’ll move to your mat occasionally to hit other angles that are best done off the barre. Never the same workout, always evolving. In a semi-private setting with never more than 10 people in each class, you’ll receive personal attention with the energy of a supportive community right there with you. If you are chasing a workout that combines the best of Pilates, HIIT and precision sculpting, seamlessly sequenced together to deliver a non-stop workout BBS has you covered!

Brisbane’s Best Workouts Proudly Supported By SQD Athletica

Welcome to our Brisbane’s Best Workouts Blog! Regardless of whether you are a health & fitness enthusiast like me or you are simply looking to gain some insight into the very best  Brisbane has to offer in terms of workouts and restorative offerings then this blog is everything you have been waiting for!

Brisbane’s Best Workouts Blog  2018 was built off the back of extensive research that I have put into the development of thefitlist.com.au. Over the countless hours of research I have done on provider offerings both here in Australia and Overseas in places like Asia, the US and UK to name just a few, I came to the realisation that there are so many amazing health, fitness and wellbeing offerings available to people in cities all around the world, especially right here in Brisbane.

I thought to myself there has to be people out there who would love to get some insight into the best workouts and restorative offerings that are available to them right here in Brisbane and from there “Brisbane’s Best Workouts” Blog 2018 was born. Our “Brisbane’s Best Workout” Blog will show you the best of the best this amazing city has on offer and the best part about it is that they are all right on your doorstep! Yes you can actually get into your car and try all of these amazing offerings for yourself! Or even better take a friend or family member with you and share the love! Just as our TFL TV – Fit Sessions Web-Series aims to spike the interest within our audience and inspire our viewers to go out and try something they never have before. For me If this Blog can inspire our audience to go and try out a workout we showcase and they completely fall in love with what they have found, I we will be a very happy man!

Its important to note that in everything we do we are aiming to be the most reputable, comprehensive and innovative online platform connecting health and fitness consumers with providers both here in Brisbane and ultimately in every major city worldwide  and as such we have not and will not be receiving any financial contributions from the venues that we promote over the next 40 weeks of this Blog. We will simply show you the best workouts and wellness offerings that we believe are Brisbane’s Best in 2018. I believe our integrity is everything and if we are open and honest with our audience, users and partners then it can only benefit everyone involved both now and into the future.

We cant wait to bring you up to speed with the very best this amazing city has to offer and hopefully we can  inspire you to go and try a workout or restorative offering for yourself.

Brisbane’s Best Workouts Proudly Supported By SQD Athletica