Breathing Space Yoga Studio on Bent St in Toowong is a is a stunning new addition to the Brisbane Yoga Scene with a collection of incredible Yoga instructors handpicked for their experience and reputation in Brisbane.  Breathing Space is a place to nurture minds, bodies & spirits. The Studio is a peaceful, contemporary space  for those who wish to reap the many benefits of yoga and pilates, without the cultural teachings commonly found in many yoga programs. Breathing Space focus on keeping class sizes small (under 20 students) to properly coach and instruct students on an individual level. Already this personal service has become their hallmark and in-turn their classes are often booked well in advance so you really need to get in quick to see what all the fuss is about!


A Slow Flow Class at Breathing Space allows you to create your own synchronised dance, while learning poses and how to move, breathe, and stretch between poses. Slow flow brings the element of time into the practice. The practitioner has time to evaluate how and when a pose should to be modified, due to physical limitations or limitations in experience. The practitioner also has the time to mentally engage with the body, as it moves through a series. The mind and body connection is one of the main goals when practicing all forms of Yoga. Slow flowing yoga is a wonderful practice in discovering one’s personal limitations and learning how to move past those limitations.


Slow Flow Yoga at the Breathing Space in Toowong is not restricted to beginners or those with physical limitations. All levels of Yoga practitioners can find their personal challenges, as they slowly and mindfully move through a series. The pace may be slower, but challenges will be present with difficulties to work through. Even the most advanced Yoga practitioner has much to learn within the reflective pace of slow Vinyasa. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. Slow flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. I really urge you to go in and try this form of moving meditation for yourself, you wont be disappointed.



Brisbane’s Best Workouts Proudly Supported By SQD Athletica


The TotalFusion Mt Gravatt team are undoubtedly industry leaders in health, fitness and wellness, and are dedicated to helping their clients reach new limits through their unique blend of strength and yoga-based training! TotalFusion Mt Gravatt is a simply stunning heat-controlled, five-studio facility that is built on the ethos of movement as a way of life and is striving to change the way people experience fitness by providing a completely holistic offering that nurtures the body and the mind!


Want to train like Miranda Kerr and Madonna? The reformer is the real deal. TotalFusion Mt Gravatt‘s reformer classes are for the serious contender with a flow of sequences that will have you shaking and sweating in minutes. Using connection, breathing and activation of your core and inner muscles there is nothing girly about this workout. More concentrated than orange juice this workout will get you connected, worked and wanting more in no time at all.


With 32 different class types and over 120 group classes per week, across 5 fully-equipped studios TotalFusion Mt Gravatt has all your health, fitness and wellness needs covered!


Brisbane’s Best Workouts Proudly Supported By SQD Athletica


Raw By Bek in Mansfield specialise in providing HIIT group training sessions like no other! RBB are far more than a fitness studio! They pride themselves on the community they have established and, more than anything else, want Raw by Bek to be a place where you feel safe, accepted and welcomed. All members are treated to a extensive range of specialised classes and all members and guests are invited to relax in their members lounge, before or after class, where they can enjoy a warm cup of tea, fill up on a protein smoothie or treat themselves to a sweet treat! (Compliments of Bliss & C.O.).


Raw By Bek‘s Cardio/Core Class is a 60MIN HIIT Workout like no other! Commencing with a fast-paced 30min workout that focuses on High Intensity Interval Training, the session utilises bodyweight movements that tap into the anaerobic threshold, get the blood pumping and set your heart-rate on fire!  Backing this up with a 30min Core workout is the perfect combo as properly building up your core cranks up your power, enhances balance and dramatically improves stability. In fact, a strong, flexible core underpins almost everything you do. This Cardio/Core double will set your lungs on fire and chisel your waistline, all at the same time!


Raw Cardio/Core is the perfect addition to your strength training regime so get in and try a class out for yourself! Your abs will thankyou for it!



Brisbane’s Best Workouts Proudly Supported By SQD Athletica


Looking for the ‘Go-To’ Health & Fitness facility in Bulimba? Then look no further than Anytime Fitness Bulimba!


Not only does Anytime Fitness Bulimba have fantastic features including all the latest hammer strength and precor fitness equipment, they also have a fantastic growing community of members who will help make your ‘Health & Wellness’ a top priority. Priding themselves on offering more than just your run of the mill ‘membership’, instead they pride themselves on having a ‘member experience’ that includes great music, friendly approachable staff and motivating personal trainers.


Open 24 hours a day, 7 days a week, Anytime Fitness Bulimba is sure to be the perfect fit for your busy lifestyle!



Brisbane’s Best Workouts Proudly Supported By SQD Athletica


The Fortitude Boxing Gym in Newstead is an ‘old school’ gym that provides fitness programs for all types of people from all walks of life.


A BOX FIT class at Fortitude Boxing is a boxing fitness class that is all about getting in, working hard and having a good time! This 45min class is a bit different to what you might of tried before, with a real emphasis on teaching correct technique so you will improve not only your fitness but your boxing skills as well! No experience needed just strap on a pair of gloves and you are good to go!


Whether you’re an experienced pro, wanting to join Fortitude’s amateur team, an average punter looking to challenge yourself to a corporate fight or just looking to get fit and try something new the team at Fortitude Boxing have all basis covered!


Brisbane’s Best Workouts Proudly Supported By SQD Athletica


Searching for an airy, light filled haven in the heart of the CBD? Well look no further! Barre Body’s Brisbane CBD studio has a gorgeous New York vibe. Expect one of Brissy’s best barre workouts within a spacious, boutique studio, hosted by a team of exceptional trainers. Barre Body Brisbane CBD is located on the top floor at 123 Charlotte St. Housed in a heritage red-brick building right next door to Mantra hotel. You’ll get a nice quick warmup climbing the 66 stairs to level 2. If the very thought of high vaulted ceilings, gorgeous arched windows, and views over the city sounds right up your alley then a Class at Barre Body’s Brisbane CBD studio needs to be a priority on your fitness itinerary!


The Barre Body Method is a gorgeous fusion of vinyasa yoga, Pilates and ballet barre conditioning, designed to work your entire body, sculpting longer, leaner muscles. The beauty of the Barre Body method is that the combination of interval training, stretching and sculpting creates a total body toning effect. Barre Body classes are all strong and dynamic, designed to stretch, tone and reshape your body. Be prepared to feel like you’ve had a workout. Barre Body’s Signature Barre Body, Barre Cardio, Barre Tone and Barre Fit classes are designed to tone your entire body, creating longer, leaner muscles. Ballet & pilates exercises at the barre and on the mat will tone your muscles, while complementary yoga postures lengthen and shape your muscles (think long & lean like a ballet dancer!). The interval training format (raising and lowering the heart rate) means that you get fast results, fat burning is increased and your metabolism is boosted for hours after your workout.


Barre Body is Bare Body Brisbane‘s signature class, and is designed to reshape and sculpt your body. Fusing yoga and barre conditioning exercises, each Barre Body Class combines interval training and isometric exercises incorporating hand weights, mat work and the barre to tone and shape your body. Like all Barre Body classes a Signature Barre Body Class at Barre Body’s Brisbane CBD will work your entire body, giving special attention to the lesser used muscles, resulting in a total body toning effect. If your looking for a great workout that is not only a heap of  fun but extremely addictive get into see the team at Barre Body’s Brisbane CBD studio today!



Brisbane’s Best Workouts Proudly Supported By SQD Athletica


Welcome to Brisbane’s newest 24/7 fitness revolution! FitX is a revolutionary new facility located just off Breakfast Creek Road in the heart of Newstead! Fit X Australia are all about community!  It is their mission to provide their members with a premium space for a low cost, giving everyone the opportunity to grow and flourish into the best versions of themselves. Providing their members with access to the latest technology, including Australia’s first BCAA dispensary machine, hot yoga, a Vacu Therm Fat Burner, and an infrared sauna FitX pride themselves on continuously staying ahead of the curb! You could say that Fit X Australia have got something for everyone!  As well as their state of the art fitness equipment in the Gym, FitX Australia in Newstead has a jam packed group fitness timetable with classes featured 7 days a week. With options that range from Hot Yoga and Pilates, to Les Mills, to 30 minute stretch sessions.


Looking to turn up the heat on your practice? FitX Australia’s hot yoga classes are led by a host of Brisbane’s finest yogis including the one and only Patty Perlman from @mana_yoga_retreats! For those in the know, Newstead, Teneriffe and New Farm have long been some of Brisbane’s major yoga hot spots, introducing a modern edge to the century long practice. FitX Newstead’s hot yoga classroom is fully equipped with 16 solar heat panels, transforming the room into a hot yoga sanctuary.Combining FitX hot yoga into your weekly routine will help you to feel more energized, balanced and mobile in your other fitness endeavors. Enjoy!!!



Brisbane’s Best Workouts Proudly Supported By SQD Athletica


Looking for a world-class Float Centre? Located in West End, The Float Space Brisbane offers Float Therapy, Biomat, Massage and Far Infrared Sauna! Priding themselves on helping their clients to achieve deep mental and physical relaxation, stress and pain relief, improved sleep and performance, The Float Space in West End is a one stop wellness shop! The Float Space was created to provide the community with a space that cultivates profound healing in a way that simply can not be found anywhere else. They successfully do this by providing a clean, relaxed and unique environment where people of all walks of life can access the most advanced methods for achieving deep relaxation, effective recovery and detoxification, while manifesting true healing and enhancing ones overall living experience.


Floating is an extremely safe and an effective way to unplug from a hectic and overstimulated world thereby calming the mind, which greatly accelerates our body’s ability to heal itself from the rigours of modern life, such as stress, lack of sleep, intense workouts, shift work, jet lag, and more. Float therapy works wonders for relaxation and recovery, but can also provide chronic pain relief, boost creativity and visualisation, and leave you with a euphoric afterglow that can last for days. A 1hr Float at  The Float Space in West End will have you floating in a super saturated solution of Epsom salt and water, freeing you from the sensation of gravity, temperature, touch, sight and sound that will conserve and redirect vast amounts of physical and mental energy. Over the course of the hour long float you will decompress the spine and induce a state of ultra-deep relaxation that will lower cortisol and melt away the tension that is stored in your muscles. To put things in perspective a one hour float at The Float Space in West End is equivalent to 4 to 8 hours of deep sleep! You will experience reduced sensory stimulation, deep relaxation and meditation like you’ve never known before while laying in your very own luxurious Float Pod! Everything you need for your float is provided including towels, ear plugs, organic shower essentials and more! Just walk in as you are and leave feeling refreshed and recharged again!


Unplug from a hectic & overstimulated world and achieve true mental & physical wellbeing! Book your float today for an experience unlike anything else at The Float Space in West End.



Brisbane’s Best Workouts Proudly Supported By SQD Athletica


Looking for fitness classes with heart? Well look no further! Sweat Sessions is a premium group fitness studio offering a variety of freestyle fitness classes – from cardio focused classes such as Rebound, Sweat and Step and a variety of HIIT training, to strength training, Pilates, Yoga and everything in between! Sweat Sessions in Bulimba has something to move everybody and no two classes are ever the same!  They have certainly created something unique and you can really see the focus they have on creating fun, fresh and effective group fitness classes in an environment where members can train and forget about outside stresses while they work up a  serious sweat!


Forget your preconceived notions about Step Aerobics! Sweat & Step takes this format to a whole new (very sweaty) level! Like all of Sweat Sessions classes – Sweat & Step is instructed as a freestyle class – which means you will never get bored, your fitness will always be challenged and you will never do the same class twice! Sweat Sessions Sweat & Step combines elements of basic step choreography, traditional aerobic movements, interval training and resistance training. This class, set to motivating beats, will constantly challenge you and is the perfect class to increase your cardio fitness, endurance, strength and agility. You will be challenged to reach your maximum cardio threshold – and maintain it! Sweat & Step is suitable for all levels of fitness and as always your Sweat Sessions instructors will give you options for beginners all the way to advanced – so no matter your fitness level or experience you will get a great workout!


If you want to get a full body cardio and strength workout, get leaner and faster on your feet, feel the buzz of post exercise endorphins and sweat yourself silly – then Sweat Sessions  Sweat & Step is for you!



Brisbane’s Best Workouts Proudly Supported By SQD Athletica


Welcome to one of Brisbane’s most personalised and effective training facility’s! Function Well is much more than your typical gym, think of them as a full-service health club! In addition to their principal facility they have a dedicated Athletic Zone which is home to CrossFit Newstead & Weightlifting Club and a dedicated Restoration Zone providing yoga, massage, sauna, sleep pod, practitioner suites and relaxation area! If group training is your thing, all of Function Well’s group fitness classes are scalable to all levels of fitness from fitness newbies to elite athletes! Their group fitness classes provide the perfect framework for you to achieve awesome results and their professional coaches are there to support, motivate and coach you every step of the way! At Function Well there is a class for everyone!


If you are looking to get LEAN and SUPER FIT a Met Con Class at Function Well is just what the doctor ordered! Think functional movement patterns like squats, push-ups, lunges performed in sequence, interspersed with high intensity cardio intervals; Airdynes, rowers, ski-ergs, skill mills, block runs, hill runs, burpees and everything in between to get your heart racing and superior fitness results. These sessions are always different, so you’ll never get bored.  You can expect to get ridiculously fit, blast body fat and tone up FAST! Function Well‘s Metabolic Conditioning classes are scientifically designed to boost your metabolism, drop body fat, increase your strength, improve conditioning and make your body ’function well’ in your daily life. Function Well’s Met Con class is one of their most popular classes, it’s popular because it’s fun, gets great results and anyone can participate regardless of fitness level. When most people think of training to improve their conditioning (fitness), they think of conditioning the cardiovascular system to improve transport of blood to the working muscles. Metabolic conditioning is the other side of the coin – conditioning the muscles to better use what’s being delivered to them by improving the efficiency of the different metabolic pathways. Instead of only working your aerobic energy system you are working aerobically and anaerobically whilst improving both your strength, power and muscle endurance!


Ultimately Function Well are devoted to fostering a fun, supportive and welcoming environment and if i was you i would start my personalised health and fitness journey with Function Well today!



Brisbane’s Best Workouts Proudly Supported By SQD Athletica