If you are searching for a health and fitness community that is founded on support, encouragement, inclusiveness, safety and trust you have come to the right place! CrossFit 4000 are completely committed to creating a supportive and inclusive community of wellness, placing equal amounts of importance on both mental and physical health, nutrition & fitness! CrossFit 4000 pride themselves on providing dedicated CrossFit group classes, as well as open gym, strong man, gymnastics, endurance and barbell  classes! Couple these offerings with a range of treatment and recovery options CrossFit 4000 have all your training, treatment and recovery needs under the one roof!

In terms of daily workouts or WOD’s, the CrossFit program at CrossFit 4000 is founded on the principles of constantly varied, functional movement performed at high intensity. Their strength program is percentage based and periodised (based on individual capability), the fitness element is scalable and able to be modified to cater to individual abilities/restrictions. Delivered in small groups (8 participants per coach), the classes are appropriate for all fitness and ability levels. The training at CrossFit 4000 is programmed and delivered by coaches with expertise in CrossFit, general strength & conditioning, weightlifting and gymnastics! A really unique point of difference at CrossFit 4000  is that the trainers work in close collaboration with an in-house treatment team, comprising of a Musculoskeletal Therapist, Acupuncturist and Remedial Massage Therapist. Additionally their Yoga team provides members with a complete recovery solution! Trust me this is not common in most CrossFit gyms and really shows the importance CrossFit 4000 places on the holistic wellness of their members!

CrossFit 4000  have a great on-ramp program for new members and in no time at all you will be benefiting from a regular membership that entitles access to unlimited CrossFit sessions, Barbell Club (Weightlifting), Gymnastics Club, CrossFit Endurance, CrossFit Allure and all open gym times! Sounds pretty good right!

Brisbane’s Best Workouts Proudly Supported By SQD Athletica

If you’ve been looking for the ultimate Boxing Inspired HIIT Workout then a workout @ 12RND Fitness Nundah is unlike anything you’ve ever experienced before! You could say it’s the ultimate ‘total body’ workout! 12RND Fitness Nundah in Brisbane’s inner North is a new purpose built boxing and functional strength training facility delivering a new level in exciting, convenient and most of all effective workouts for its members.

This brand new 12RNDS club provides high intensity group workouts with convenient 3-minute rolling start times, to give every day busy people access to the training habits of elite athletes in a fun interactive environment without the need to book into a class! The programming is designed by professional athletes and trainers and revolves around functional strength, conditioning and sports-based cardio activities to deliver the ultimate ‘total body’ workout!  The sessions last for twelve 3 minute rounds to signify a boxing contest making the circuit just under 45 minutes to complete.  12RND Fitness Nundah‘s Epic Trainers will work with you every step of the 12 rounds to ensure you get the most out of every single workout!

With a new round starting every 3 minutes…. you can get in, have a great workout and be finished within 45 minutes!

Brisbane’s Best Workouts Proudly Supported By SQD Athletica

HIIT Australia Geebung is a fun, fast paced gym that specialises in both strength and conditioning and Muay Thai Fitness Class! The HIIT Australia Geebung trainers are commonly known as “Transformation Specialists” providing high-quality training services that motivate & support clients to achieve their goals through exercise, nutrition and lifestyle changes! HIIT Australia Geebung run 28 HIIT Classes each week incorporating Strength & Conditioning and Muay Thai Kickboxing conditioning methods to help produce that strong lean physique!

If the name of the game is to improve your Strength & Conditioning then a 1 Hour Strength and Conditioning Class at Hiit Aus Geebung is right up your alley! Throughout the 60min class you will complete a number of weighted stations at a high intensity utilising dumbbells, kettle-bells, battling ropes, sand bags, tyres, plyo-boxes, suspension straps, dead balls, sleds, benches, sprints, body weight movements & resistant springs.

The Team @ Hiit Aus Geebung are the real deal when it comes to HIIT Training with REAL trainers, that will get you REAL results in a fun and comfortable community environment!

Brisbane’s Best Workouts Proudly Supported By SQD Athletica

One building, five rooms, 30 different class styles. Yoga, pilates, functional fitness, spin and gymnastics: FUSED! TotalFusion’s aim is to create a complete multi-sensory experience for their members, allowing them to renew, refresh and strengthen their bodies. Their heat-controlled, five-studio facility is built on the ethos of movement as a way of life; striving to change the way people experience fitness by providing a completely holistic offering that nurtures the body and the mind. In addition to TotalFusion’s fully-equipped, state-of-the-art temperature-controlled studios, TotalFusion features a health food bar, which will supply fresh healthy meals on demand. With Kombucha on tap, a tonic bar and bone broth station, members can enjoy a complete wellness experience.

A ClubCycle Class at TotalFusion is like there’s a party on the bike and trust me you want to be nestled right in amongst it! If you’ve ever wondered what the fuss is all about, you really need to join in on this fun, high energy 45min class bursting with entertainment and motivation! The inspirational videos and music set the mood and the tempo and its up to you to give it all you’ve got and take the ride of your life!

For those looking to keep it short and sweet try a 45 minute Performance-Express class, or push yourself to new limits in TotalPerformance. Channel your inner athlete with a round of simulated road-racing in a RACE class, or for those who like to keep things interesting, a freestyle, high-energy TotalCycle (HIIT) class is a real winner! You could say the CycleFusion Studio at TotalFusion has all your cycle needs covered!

Brisbane’s Best Workouts Proudly Supported By SQD Athletica

Welcome to Forge West End! Located on Montague Road, Forge opened its doors in July 2017 and ever since the local community cant get enough of this beautiful Pilates studio run by Physiotherapist Dijana Popovic!  For the unfamiliar Forge West End is a boutique Pilates studio new to the West End scene specialising in Pilates for beginners through to Professional Athletes, delivered by Physiotherapists using a well-established Clinical Pilates method – the APPI Method! With Pilates Reformer, HIIT Reformer, Pregnancy Reformer, Equipment, Mat and Clinical Pilates classes on offer, not to mention  Forge’s newly introduced Exercise Physiology and Personal Training offerings, at Forge West End there is something for everyone!

If you are looking for a Reformer Pilates class that focuses on building deep core, strength, flexibility and mobility through your whole body, Forge’s Reformer classes are exactly what you are looking for! Using clinical pilates methods fused with a combination of strength and conditioning, cardio and functional training, Forge West End’s Reformer Pilates Classes cater for both the beginner through to advanced. With a maximum of 6 clients per class you will recieve the individualised attention you deserve to get the most out of each workout!

If you want to experience an amazing, professional and most importantly fun Reformer Pilates Class then Forge West End have you covered!

Brisbane’s Best Workouts Proudly Supported By SQD Athletica

You don’t have to be a yogi master, wellness warrior or ballerina to try a class at SoBa in West End. Soba strive to make their 3 Stunning Brissy Studios places where everyone will feel comfortable and welcome. SoBa West End is testament to this philosophy priding themselves on being a gender, shape, size and age neutral studio. Soba make it very clear that as long as you can hold on to the ballet barre and/or lay on a mat, you’re a part of our community!

Soba’s Signature Barre Classic Class is perfect for all – from the barre virgins, to the regular comers. Classes begin at the barre and end on the mat, with exercises engaging specific muscle groups at a time. using isometric movements combined with the power of music to increase strength, flexibility, stamina, and dynamic stability. No dancing or ballet experience is required, as these are not dance classes. While the barre technique in these classes are high intensity, it is very low impact, meaning you’ll get a great workout without putting excessive stress on your joints. The Barre Classic Class at SoBa West End is undoubtedly a highly effective, full body toning class for those looking to change the shape of their body! According to SoBa, clients typically see the best results when they take 4-5 classes per week!

Ultimately, Soba West End are all about bringing exercise back to the sustainable basics… reminding us of the ultimate goal of movement.. to feel good!

Brisbane’s Best Workouts Proudly Supported By SQD Athletica

It’s time to leave your shoes and distractions at the door and embrace the Yogabox experience in an ego-free and supportive environment. Yogabox Springwood have carefully created a stunning, modern space for your regular yoga, pilates and dance practice. This includes the latest ambient lighting, fresh ducted air systems, crystal clear acoustics and a wall to wall backdrop that allows you to regather yourself without distraction and drift away to wherever you’d rather be. Hosting a sumptuous mix of yoga, pilates and dance classes your Yogabox Springwood experience is sure to be varied, affordable and challenging!

If you are looking for a real workout, then a Power Yoga Class at Yogabox Sprinwood is for you! The Class is ideal for anyone wanting to improve their overall health and fitness, particularly if you wish to counteract the effects of a sedentary lifestyle. It can also be a fantastic addition to the training schedule of more athletic types. Unlike some slower, gentler forms of yoga, the intensity and pace of Yogabox’s Power Yoga Classes make them a great cardiovascular activity. The expert instructors at Yogabox Springwood will guide you through the postures, encouraging you to stay mindful and present while working your body hard. In this way, the practice can be transformative for both your mind and body. To maintain your focus while working powerfully through strengthening and energising yoga postures, you will need to breathe deeply. With your awareness, you track the sensations the Power Yoga creates. This compelling mindfulness practice will help you to eliminate any negative thinking, and consciously engage with your body.

Athletic and dynamic, Power Yoga has come a long way from its roots in Ashtanga Yoga, and now includes a creative range of sequences to challenge your mind and body. Power Yoga Classes at Yogabox Springwood will get your blood pumping and send your fitness level through the roof!  Yoga is often seen as a practice for those wanting to improve their flexibility, but Power Yoga is also a great way to build strength. It will help you to balance your upper and lower body strength. The postures are deliberately chosen to teach you to hold your own body weight and engage your core. This Power Yoga is the class for you if you love getting to the end of the class feeling uplifted, energized and proud of your efforts. Prepare to work hard and feel incredible afterwards. See you on the mat!

Brisbane’s Best Workouts Proudly Supported By SQD Athletica

At Beat Boxing & Fitness in Bulimba there is a class for everyone! Beat Boxing’s specialised offerings include Boxing Fitness Training, Personal Training, Fighters Technique Classes, Ladies Boxing (with child-minding), Kids Boxing sessions, Bootcamps and even Sporting team training! Whether you’re a beginner wanting to box for fitness or a fighter wanting to compete, Beat Boxing & Fitness really do cater to clients from all walks of life and welcome all fitness and skill levels. This truly is an authentic, family owned and operated gym that brings you the classic style of an old school gym combined with the results proven training methods of today! 

If you are looking to develop boxing skills and get fit fast you need to get in and give one of their Boxing Fitness Classes a go! These classes are perfect for those looking to lose weight, improve their fitness and dramatically improve their overall health. This High Intensity Interval Training (HIIT) boxing class includes core strengthening exercises, jump rope sets, bag work drills, hand weight training, and more to ensure you make the most of your workout and achieve the best results, increase your energy levels, burn calories and have fun while you’re doing it!  Every one of Beat Boxing’s Boxing Fitness sessions is different and with over 30 Boxing Fitness Classes being held each week, you can expect lots of variety and maximum results!

At Beat Boxing and Fitness Bulimba you can expect to train hard, have heaps of fun and get fighting fit in no time! See you there!

40 weeks | 200 workouts | BBW 2018.

Brisbane’s Best Workouts Proudly Supported By SQD Athletica

They may be the new kids on the block when it comes to providing high quality HIIT and Functional Group Fitness Training but its easy to see why Body Fit Training in Milton is sure to become your new fitness obsession! Body Fit Training Milton offer fun, high-energy group training sessions that will change the way you think about group training! Each Body Fit Training group fitness session will allow you to try new and effective exercises to keep you motivated and interested in working out!  With a huge variety of weekly classes and world class technology available,  the team @ Body Fit Training Milton are there to help you achieve your fitness and weight-management goals.

Body Fit Training‘s “SHRED” class is already proving to be a crowd favourite! In this 50min high-energy group session you get the best of both worlds: high intensity cardio mixed with high intensity strength! The class is designed to help you to build lean muscle and melt fat as you work through 4 x 10min blocks of high energy work! You will be alternating 10mins of high intensity cardio with 10mins of high intensity strength exercises, making “Shred” the ultimate class for those looking to get leaner and stronger!

Ultimately, Body Fit Training in Milton  is a fun, high-energy, team oriented group training studio that uses scientific principles of training and performance to improve your functional strength and fitness with each class you take. With no two classes are the same i’m sure you’ll want to keep coming back to Body Fit Training in Milton.

Brisbane’s Best Workouts Proudly Supported By SQD Athletica

GO Nundah is reloaded and trust me, you want to be a part of it! GO Nundah now features a huge Strength and Conditioning Zone, a new Lite Zone, and a much larger HIIT & Functional athletic zone. They’ve also added a brand new Yogabox studio and you can now access the gym 24/7! With over 80 classes a week to choose from, GO Nundah has all your fitness needs covered under the one roof!

A Les Mills RPM class @ Go Health Clubs Nundah is a great group indoor cycling workout where you control the intensity! It’s also a heap of fun, low impact and super good for you! With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Do yourself a favour and get into Go Health Clubs Nundah and experience a RPM class in their Peleton Studio for yourself! You wont be disappointed! Maybe a little sweaty, but you will leave feeling ontop of the world!

Brisbane’s Best Workouts Proudly Supported By SQD Athletica