KX Pilates in Newstead offer revolutionary, fast paced, high intensity, body-toning pilates reformer workouts in just 50 minutes! The aim is to workout smarter, not longer, fusing elements of traditional Reformer Pilates with cardio and endurance training for a high intensity workout. KX Pilates Newstead are firm believers that you don’t need to spend more time working out, just more intensity while doing so!

KX Pilates Newstead‘s Beginners class is their signature entry level class. Designed for first time clients, regardless of fitness level or age. This class is the perfect introduction to KX Pilates. All first time KX Newstead clients are recommended to complete at least 1 Beginners class to familiarise themselves with their unique style before engaging in their more advanced intermediate workouts.

If you are new to Pilates and looking for a workout that targets the whole body through continuous, precise, controlled movements and functional exercises that increase the intensity of the workout, while engaging the core and delivering cardiovascular conditioning  KX Pilates Newstead‘s reformer Pilates Beginner classes are a good place to start!

Brisbane’s Best Workouts Proudly Supported By SQD Athletica

TotalFusion in Chermside are no doubt the future of health, fitness & wellness. With 5 state of the art temperature-controlled studios, built on the ethos of movement as a way of life. TotalFusion is striving to revolutionise the way that people experience fitness by providing a completely holistic offering that nurtures both the body and mind. Boasting 35 different class types and over 135 group classes per week TotalFusion is sure to change the way you think about movement.

TotalFusion‘s Barre Sculpt classes are inspired by Ballet and influenced by fitness. In these classes you will not only learn the basics of barre, but sculpt, slim and stretch yourself to perfection! This class is a great introduction to a fusion of movements of Pilates, high-intensity training, and Ballet. Using a ballet barre and bands, you will be challenged with drills and music to reshape and redefine yourself and your muscles. Movement, alignment, mobility, and strength will improve, which ive been told is the key to the dance of life!

For those looking to renew, refresh and strengthen your body all under the one roof TotalFusion are sure to make all of your wildest dreams come true through their unique mix of Yoga, Pilates, Barre, Cycling, Functional fitness and range of dynamic new movement classes exclusive to TotalFusion.

Brisbane’s Best Workouts Proudly Supported By SQD Athletica

Bend + Fly in West End have created a completely stunning yoga studio that is nestled within the calming surrounds of beautiful trees in one of Brisbane’s trendiest suburbs – West End. This magnificently bright and breezy Studio has also managed to assemble Brisbane’s best & most diverse line-up of yoga teachers to bring you a fantastic range of yoga classes! If you have ever wanted to experience classes that unleash your full potential, while also remembering what it’s like to be a kid again Bend + Fly in West End have you covered!

Bend + Fly’s Aerial Intro class will re-invent the way you think about and experience movement. Aerial Intro classes at Bend + Fly are open to all levels, with no experience required. This beautiful class will introduce you to anti-gravity yoga sequences and techniques, that aim to give you a strong foundation before participating in other more advanced Aerial classes. The class itself is a perfect combination of both a full-body workout followed by total relaxation and bliss. Get ready to reconnect your body & soul!

If you are looking to explore the evolution of yoga in 3-dimensional space Bend + Fly’s Aerial Intro Class will guide you through the basics of the practice, in a safe and supportive environment.

Brisbane’s Best Workouts Proudly Supported By SQD Athletica

Bliss Float is a brand new luxury Floatation Therapy and wellness centre in Bulimba dedicated to creating a space for deep rest, healing and rejuvenation to occur. The team at Bliss Float believe everyone has the capacity to feel well, be inspired and be the best version of themselves. At Bliss Float not only can you enjoy the benefits of their Floatation Pods but you can also enjoy their unique full-spectrum infrared sauna with chromotherapy, within your own private suite, choosing from a range of programs that support specific outcomes with targeted blends of life-enhancing and deeply nourishing infrared heat.

A 30min Infrared Sauna @ Bliss Float is ideal for for those looking for pain relief, detoxification, skin health, cardio health and relaxation. Whats really cool about Bliss Float’s infrared sauna is that it offers near, mid and far infrared technology. This technology is proven effective and customisable to individual needs. An invisible band in the spectrum of light, infrared sauna therapy has a unique ability to heat the body at lower temperatures than traditional saunas (but if u like it super hot they can easily oblige). The radiant light penetrates deeply and creates healing on a molecular level. If this isnt enough you can further customise your sauna treatment by choosing from one of their preset Research-Based Wellness Programs. Because the three heating mechanisms within their full spectrum heaters operate independently, you can program them to generate any combination of NIR, MIR, and FIR heat. Six preset wellness programs are ready to use at the touch of a button. Preset options include: Detoxification, Relaxation, Anti-Aging, Cardiovascular, Weight Loss, Pain Relief.

Still need more convincing? As an addition, Bliss Float’s Sauna offers Chromotherpy to further enhance your healing experience. Chromotherapy is the science of using colours to adjust body vibrations to frequencies that result in health and harmony. Each colour possesses frequencies of a specific vibrations that help treat different parts of the body and distinct needs. Our bodies need the sun’s light to live. And that light can actually be broken down into a seven colour spectrum. An imbalance of any of those colours can manifest itself in physical and mental symptoms. Colour therapy works on various energy points to help balance your body via the full spectrum of visible light, each colour addressing a distinct need. Colour and light have been utilized by healers for thousands of years. and using color therapy in conjunction with infrared sauna treatment provides physical, emotional, mental and spiritual healing capabilities.

Bliss Float often have special introductory offers for those looking to add an Infrared Sauna into their weekly routine! To connect with Bliss Float click any of the white links in this blog and get in and try a Infrared Sauna with Bliss Float today!

Brisbane’s Best Workouts Proudly Supported By SQD Athletica

You may already now that SQDAthletica in Fortitude Valley are an epic men’s lifestyle brand providing guys with awesome workout kit! What you may not know is they also actively focus on inspiring men to be fit for life! It may be news to you but they also run there very own, FREE Group Training sessions right here in Brisbane at their Fortitude Valley Store!

SQDAthletica Fit Sessions are FREE Group Training Sessions run by SQD’s Head Personal Trainer and all round legend Cameron Furse. The sessions are expertly designed to help you get in shape and to get some balance back in your life. Session run every Tuesday night from 6:30-7:30pm at SQDAthletica’s HQ in Light St, Fortitude Valley!  These weekly sessions are  a great all round workout with cardio and circuit work, think kettle bells, battle ropes and functional movements, perfect to help you get healthier and happier!

If you are looking to add some variety to your weekly workout regime, these Tuesday night epic group workouts will get you in shape in no time! See you there 👊🏽

Brisbane’s Best Workouts Proudly Supported By SQD Athletica

Located underneath the Story Bridge  in Kangaroo Point, the brand spanking new FitazFK Gym specialises in functional kinetic small group classes including movement classes, HIIT, boxing, cycle, kick boxing, suspension training, yoga and pilates as well as a stunning fully equipped state of the art gym!

If you want to take your workout to the next level the FK – Strength Full Body Class is a clear winner! This 28 minute EMOM (every minute on the minute) strength-optimising class will have you holding yourself  accountable for your own intensity. The clock will decide when you’ll work and when you’ll rest, while guaranteeing that every muscle group in your body is activated. The alternation of upper and lower body exercise optimises blood shunting which increases the amount of calories burnt, even during rest periods. With reduced rest periods your cardiovascular output is optimised leaving you not only stronger but fitter too! You’ll finish with a sense of satisfaction like no other!

FitazFK Gym in Kangaroo Point is certainly Brisbane’s freshest boutique gym and you can rest assured they have created an incredibly motivating, comfortable facility with expert trainers who genuinely care! If you want to get FitazFK fast, the team at FitazFK have you covered!

Brisbane’s Best Workouts Proudly Supported By SQD Athletica

The Dux difference is in their attention to detail! Priding themselves on being a smaller CrossFit Gym, CrossFit Dux are able to develop and pay more attention to the finer details when they work with each of their members. If you’re looking for a community driven CrossFit Gym that delivers intelligent strength and conditioning programming and pays close attention to each and every one of their members. CrossFit Dux is just for you!

CrossFit Dux in Red Hill run 5 workouts a day Monday – Friday and 2 morning workouts on a Saturday morning as well as Open Gym between 7:30-9:00am and 3:30-5:00pm Monday to Friday! Dux’s CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience! The expert coaching team at Dux use the same routines for new members and elderly individuals as they do for elite sport specific competitors, the key to Dux’s success is their ability to scale and cue accordingly. If you have never done CrossFit before DUX offer a really cool on-ramp program designed to get you ready to successfully participate in as many of their group classes as you wish!

If you want to join a community driven club that genuinely cares about their members, you need to experience the Dux difference!

Brisbane’s Best Workouts Proudly Supported By SQD Athletica

If you’ve been looking for the ultimate Boxing Inspired HIIT Workout then a workout @ 12RND Fitness Brisbane CBD is unlike anything you’ve ever experienced before! You could say it’s the ultimate ‘total body’ workout! 12 Round Fitness Albert Street in Brisbane’s CBD is a new purpose built boxing and functional strength training facility delivering a new level in exciting, convenient and most of all effective workouts for its CBD members.

This brand new 12RNDS club provides high intensity group workouts with convenient 3-minute rolling start times, to give every day busy people access to the training habits of elite athletes in a fun interactive environment without the need to book into a class! The programming is designed by professional athletes and trainers and revolves around functional strength, conditioning and sports-based cardio activities to deliver the ultimate ‘total body’ workout!  The sessions last for twelve 3 minute rounds to signify a boxing contest making the circuit just under 45 minutes to complete.  12RNDS CBD Epic Trainers will work with you every step of the 12 rounds to ensure you get the most out of every single workout!

With a new round starting every 3 minutes…. you can get in, have a great workout and be finished within 45 minutes! BOOM!

Brisbane’s Best Workouts Proudly Supported By SQD Athletica

With over 30 functional group training sessions a week the FIT + FAST + FUNCTIONAL group training methodology at Fitstop West End allows you to burn calories, build lean muscle and improve your athletic abilities within a fun and encouraging group training environment. I might be just a little bias as i have trained with Fitstop West End for the past 6 months but i can guarantee you they run an extremely good operation and have created an incredibly welcoming and fun FitFam!

A FIT Class at Fitstop West End is a 45 min high intensity, high heart rate, high calorie burn class. We’re talking kettle bells, ropes, rings, sleds, dumbbells & plyometrics all wrapped into a challenging metabolic increasing, high intensity, calorie burning session. Expect to be challenged, but after 45 minutes of hard work – the feeling of achievement and endorphin rush is sooo worth it! This class is a true test of your fitness!

Rest assured the epic Trainers at Fitstop West End will have you working up a sweat, burning fat, challenging yourself & i bet you will love every minute of it!

Brisbane’s Best Workouts Proudly Supported By SQD Athletica

Brisbane’s Best Workouts Proudly Supported By SQD Athletica